Here is an article I came across from Women's Health Magazine called "Lose Your Fear of Lifting":http://health.yahoo.net/rodale/WH/lose-your-fear-of-lifting . There's great information at this website even if you already lift weights. This article list all of the reason's one should hit up the weight room at the gym, even if you aren't wanting to bulk up. We all want some Kelly Ripa arms rights? Look at this website! You'll be glad you did.
Wednesday, March 23, 2011
Fear Lifting Weights?
Here is an article I came across from Women's Health Magazine called "Lose Your Fear of Lifting":http://health.yahoo.net/rodale/WH/lose-your-fear-of-lifting . There's great information at this website even if you already lift weights. This article list all of the reason's one should hit up the weight room at the gym, even if you aren't wanting to bulk up. We all want some Kelly Ripa arms rights? Look at this website! You'll be glad you did.
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