Muscle Makeover

Many people have told me they are intimidated to do weight training. For those of you who already lift weights, sometimes it's hard to know what muscle groups to work together on certain days or how often you should lift weights. To create best results for a muscle makeover, train three body parts in at least 30 minutes. Follow this simple plan below taking on two days of training and one day of rest. I can guarantee noticeable results if you use the plan below four to five times a week!

I will post some nifty workout moves soon to help make your workouts fun and effective! Have questions for me? Comment! I fixed the comment box below. Sorry if you tried to comment before today and it wouldn't work. Hope this helps you have a better workout schedule with weights to get your perfect muscle makeover.

Enjoy!

Day 1: Calves, shoulders, upper back and abdominals.

Day 2: Biceps and triceps

Day 3: Rest Day

Day 4: Back and chest

Day 5: Glutes, abs and shoulders

Day 6: Rest day

Day 7: Upper and lower legs plus bonus round of glutes or abs